Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time. Once you can do the recommended reps for all sets of an exercise, increase the weight a bit. Trying to improve on your previous best by doing one more rep or lifting a little heavier is called progression and is the key to getting stronger and building muscle.

The app includes access to 480 different workouts and 14 different training programs. While a person must choose one training program at a time, they can add an unlimited number of on-demand workouts. The social features and segment tracking create motivation that pure data tracking can’t match. The free version includes everything most endurance athletes need. Nike Training Club also works well for bodyweight training, offering guided workouts that require minimal or no equipment.

People should always wear comfortable footwear and clothing that provides appropriate support when participating in workouts. The company website states that it is weight-neutral, body-positive, and inclusive. It is accessible on all devices and includes monthly workout calendars and free consultations with pelvic floor physical therapists. It features over 350 on-demand classes that the company claims are suitable for every stage of parenthood. It is worth noting that the iPhone version of the app has a significantly higher user rating than the Android app.

For Specific Goals

These tools estimate fatigue but don’t replace professional guidance. If you plan to switch, export before deleting the old account and keep a copy in cloud storage. For the runners and cyclists out there, Strava is a must-have app. Not only does it track your distance, pace, and elevation, but it also allows you to connect with a community of like-minded individuals.

A newer feature, Success Kit, provides support resources like grocery planning, healthy food swaps, workouts, and meditations. Based on which you choose, the app will put together a running program for you. If I were new to running, this is exactly the kind of experience I would hope for.

A workout tracking app that just works. Everything you need to log your workouts and smash your goals.

Whatever you choose, prioritize apps that let you export history and offer an offline option. Spend two weeks using an app consistently — that will tell you more than reading a dozen feature lists. If your chosen app lacks native import, export CSV and keep it as an archival record.

• Made for interval training exercises, Love HIIT asks you to add exercises in a row.
• If you primarily do one activity (strength training or running), use a specialized app.
• It accurately tracks your workouts, whether it’s running, walking, cycling, or any other physical activity.
• Consistency in the gym matters more than which app you use to track it.
• Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time.
• When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps.

Stridekick: Track Your Activity Insights

You also get charts and graphs of your historical data to visualize your fitness progress quickly. Other studies found that while tracking was the most common feature of these apps, apps that combined exercise education and tracking or turned exercise into a game were more effective. Popular and highly rated fitness apps include BetterMe, Strava, and Glo. The best fitness app will depend on a person’s exercise goals, ability, and the type of exercise they would like to do. Medical News Today includes reputable, well-received apps with various price points and features. Strava allows users to track their cycling and running journeys using GPS.

Tracking your workouts is one of the simplest and most effective ways to stay consistent with your fitness goals. Whether you’re lifting weights, running, or doing home workouts, using a workout log apps can help you monitor progress, adjust routines, and stay motivated. This app creates personalized workout plans based on your goals, available equipment, and fitness level. With detailed instructions and a variety of exercises, you’ll never run out of ideas for your next gym session.

In this guide, we’ve reviewed 20 of the best workout tracker apps designed to meet different needs from beginners to experienced athletes. We’ve been able to put together a great combination of simplicity, usability, and features. Because of this, Simple Workout Log has become one of the most popular workout tracking apps on the Play Store.

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Jefit also encourages you to take progression pictures and store them in the app to see how your body evolves and get motivated. A person may wish to speak with a doctor before starting a new exercise program or using a workout app to ensure they are choosing exercises that will be safe for them to do. Working with a doctor can help them pick the most appropriate form of exercise if they have health conditions.

Hevy is a free workout tracker for iOS and Android. Build routines and track progress with friends.

Squaddy provides a dedicated space for large groups tai chi for beginners of participants. If you want to start training with your friends or colleagues, then this is the perfect app for you. The Dashboard helps you keep track of the number of steps taken, the distance you travel, and the time it takes. Make sure you have location permissions enabled to sync data properly. Below are some of the best diet and exercise apps, with evaluations into how they work and why they can help you achieve results. These can be anything from insufficient motivation to lack of knowledge of how to exercise effectively.

Best Workout Apps for Every Fitness Level, According to Personal Trainers

Get a 1-month free trial of Peak membership with a certified pre-owned WHOOP 5.0 device to improve fitness, manage stress, and receive personalized guidance to optimize your Healthspan. The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips. Knowing you are doing the best possible workout plan will keep motivated and out the doctor’s office after an injury. Give it a try and you won’t be disappointed – it’s the perfect way to take your lifting game to the next level.

Get Started on Mobile

Discover the best fitness tracking apps of 2025 to boost your health. Find the top-rated tools to help you stay motivated and achieve your fitness goals. Simply log the foods you eat using one of our easy food tracking tools, and we’ll show you a complete nutritional breakdown for each food, meal, day, and even week.

Primary muscles worked:

Tracking your exercise goals has never been easier, thanks to these incredible apps. Whether you’re running your first 5K, building strength at the gym, or simply trying to stay active, there’s an app that can help you succeed. The key is to find one that matches your lifestyle and keeps you motivated. Apple Fitness+ is an all-in-one fitness platform that integrates seamlessly with Apple devices, particularly the Apple Watch. It offers studio-style workouts led by expert trainers, covering a wide range of activities such as HIIT, yoga, cycling, and strength training. Strong’s focus on simplicity and functionality makes it a go-to app for anyone serious about strength training.

Best Workout Tracker App for 2026: Top 7 Options Reviewed

I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more. However—and this is a big however—to make the most of the app, you do need an Apple Watch, which comes with a hefty price tag. The mobile app can still track your daily steps and exercise calories without an Apple Watch, though it’ll be less accurate (especially if you set your phone down a lot).